We have seen that some people read as a hobby before going to bed, or maybe this person is you, or maybe you are the one who doesn't read books. Well, did you know that this action done before going to bed as a hobby will increase your quality of life? After hearing these reasons, you will start to take time for yourself to read before going to bed.
We all have our own habits and lifestyles. Like it or not, our bedtime routines have a significant impact on our quality of life. Reading a book before going to bed and choosing a quality mattress is one of them. If you don't read before bed, there are many reasons to start reading tonight. Here are the benefits of reading a book before going to sleep;
Develops creative thinking and cognitive skills
Every book we read before bed allows us to look at the world from a different window. If you are affected by different perspectives before going to sleep, it will affect your creative thinking process during sleep. This situation consolidates in his dreams and brain and begins to settle in his life over time.
A study conducted by Northern Illinois University shows that people who have bedtime reading habits perform much higher in daily life compared to those who do not. In addition, it was observed that the level of vocabulary and general culture was much higher than the other group.
If you want to develop yourself as a more creative, more cognitive person, reading a book before going to sleep will bring you closer to your goal.
Increases your concentration and ability to focus
You know that in everyday life there are many reasons that distract us and prevent us from focusing. When we say notifications from our mobile phones, images from our environment, sound stimuli, we can be distracted for many reasons. But if you read a book for 15-20 minutes before going to bed at night, you will improve your concentration skills. The act of focusing while reading a book forces our brain to focus and think, while training our brain in this regard. You can increase your concentration and focus skills by reading a book before going to bed.
Your knowledge capacity begins to increase
We need to read and learn to improve our general culture. One of the most effective times of the learning process is bedtime. What you learn is consolidated in your brain during sleep. Therefore, reading a book before going to sleep helps to consolidate what you have learned while you sleep, while helping to develop your brain capacity.
Lowers your stress level
Stress is a cause that enters our lives from time to time and affects us greatly. But fear not, there are many ways you can cope with stress. One of these ways is to read a book before going to sleep at night. You can also overcome your stress by choosing this way.
According to a study conducted at the University of Surrey, reading before bed reduces stress levels by 68%.
If you go to bed stressed, it will be difficult for you to fall asleep and it will cause you to have bad dreams when you sleep. But reading before bed prevents this and gives you a nice, comfortable sleep.
Your sleep quality will increase and you will sleep more peacefully.
The situations and events we experience during the day can sometimes affect us negatively, and going to bed with the negativity of the whole day does not provide us with a comfortable and quality sleep . So we may need to do something to distract us and relax us. In this case, what we need to do is read a book before going to sleep .
You can relax yourself by reading a book before you go to sleep, which will make you feel peaceful. Thus, it will be easier for you to fall asleep and a sound sleep awaits you.
Improves empathy skills
In order to establish healthy communication with people, we need to be able to empathize. According to a research article in the journal Science , Reading a book, especially a literary one, before going to sleep helps us develop our empathy skills by putting ourselves in the shoes of various fictional characters. While this helps us to understand the feelings and thoughts of people and other living things, it enables us to look at events from a wider perspective in real life. Because your ability to put yourself in someone else's shoes settles in your mind as you read a book, and it opens a door for you to establish healthier relationships with people.
Protects from Alzheimer's disease
To protect yourself from Alzheimer's disease, you need to constantly exercise your mind. Reading a book at night before going to sleep strengthens the basic functions of the brain. In particular, it triggers the memory to remain fresh and the perceptions to be clear. In other words, if you constantly read books before sleep, your risk of getting Alzheimer's disease is extremely low.
In short, if you are fond of sleep, need quality and comfortable sleep and want to invest in yourself before going to sleep, it is important to get into the habit of reading before going to bed every night.