In our article, we have included every detail you are wondering about, such as what kind of mattress should be used for low back pain and the importance of sleeping position for low back pain . If you want to have information about the subject, you can find the answers to all your questions in our article.
What should the mattress be like for lower back pain?
When the condition causing low back pain is detected and treatment is applied, the treatment process can be accelerated by choosing the right mattress. Latex mattresses are especially recommended for people looking for mattress recommendations for lower back pain.
Low back pain, one of the most common pains, generally occurs due to sudden movements or damage to the muscles in the waist area. Low back pain is directly related to the spinal cord region and can occur due to many reasons. Factors such as lifting heavy items, standing for too long, choosing the wrong mattress and being overweight can cause back pain. Serious damage to the waist and spinal cord area may occur due to the use of wrong mattresses. It is possible to prevent or reduce herniated disc or lower back pain by choosing the right mattress. When the mattress for back pain is chosen correctly , support for a healthy spine is provided. Quality mattresses purchased according to body type also improve sleep quality. By supporting the body, it can help relieve pain and fatigue during the day. For those suffering from back pain, the mattress should not be too hard. It is important that the mattress is hard enough to prevent the body from sinking in.
When choosing a mattress for back pain, the mattress should allow comfortable movement at night. It should also help reduce the load on joints and muscles. In cases of back pain, sleeping style has a positive effect on the healing process. The mattresses preferred for back pain should be ones that support the body and distribute body weight evenly. Back pain can sometimes wake a person from their sleep. It is very important for people who suffer from these pains to choose the right mattress for their health. Because due to wrong mattress selection, the spine remains in the wrong position during sleep and this causes the spinal nerves to stretch. When body weight is not distributed evenly, it is inevitable to wake up with pain in the morning.
It is possible to reduce back pain by choosing the right mattress and correct sleeping position . In this regard, latex mattresses are among the types of mattresses recommended for lower back pain. Standard spring mattresses can cause back pain because they cannot distribute body weight evenly. These types of mattresses can strain the spine and increase the severity of waist and back pain. At this point, the person should choose the mattress that suits him/herself.
Mattresses to Prefer for Low Back Pain
Back pain can sometimes be severe enough to wake you up from sleep. Therefore, it is important to choose the right mattress for lower back pain to reduce or prevent pain. Low back pain is generally caused by the body not being able to rest during sleep, the body being in the wrong position, and the weight remaining on the waist area. Therefore, the mattress you choose for back pain should support the entire body. During sleep, body weight must be distributed evenly and the body must assume the correct position.
Latex Mattresses for Lower Back Pain
The use of latex, an organic material obtained by freezing the milk in the rubber plant and turning it into molds, has increased significantly in recent years, especially in mattresses. Latex mattress models allow the person's weight to be distributed over the entire mattress surface. Latex mattresses, which both support the body at the balance points and fill the body cavities, help reduce back and waist pain. Latex, which has breathable properties, helps prevent sweating during sleep. Latex mattress and pillow types balance the person's body temperature with the ambient temperature and also optimize blood circulation. Thanks to this feature, it can also be preferred by people with circulatory disorders.
Low back pain may occur due to incorrect positioning or not being able to rest that area during sleep. Mattresses made of organic latex obtained from the milk of the rubber tree help the individual take the best position during sleep and keep the body in balance. The body in balance does not concentrate its weight on one point. Thus, pain is prevented. It prevents spinal and muscle wear and tear, which affects lower back pain. It provides the necessary conditions for a better quality sleep environment.
Latex mattresses also balance the temperature in the mattress thanks to their natural air pores. These effects may help relieve or prevent lower back pain. But the important point to remember is that; Not all latex is organic latex. That's why you should make sure that the material used in the mattress is made of natural latex. Synthetic latex is used in the market to reduce the cost. Synthetic latex is a material that loses its functionality in a short time. Therefore, it may cause your back pain to increase. When it comes to mattresses that do not cause back pain, natural latex mattresses will be the right choice.
What Causes Lower Back Pain When Getting Out of mattress?
If you feel lower back pain every time you wake up, your sleeping position may be wrong. Sleeping in an unsupported position increases the pressure on the spine and can lead to lower back pain. Depending on the hardness of your mattress, your stomach may sink deeper than your spine. This can put your back in an uncomfortable position. If you are using an unsupported or old mattress, the best thing you can do is replace your mattress. According to research, it has been observed that individuals who change their mattresses have reduced back pain. If you've had your mattress for more than five years, you may want to consider replacing it. When choosing a mattress for waist and back pain, it is important for your health to choose a mattress that distributes your body's weight evenly and is also supportive. Standard spring mattresses do not distribute the body's weight evenly and may cause pain. But latex mattresses are not like this, those who use such natural mattresses will notice that their back pain disappears day by day.
Does Soft Mattress Cause Back Pain?
Many people find that a soft mattress is beneficial for preventing lower back pain. According to research, this may vary from person to person. Although a soft mattress relieves pressure, it may not be enough to properly align the spine. As a result, it may cause discomfort, especially in individuals with pain problems. When purchasing a mattress for back and waist pain, you need to find out whether it provides adequate support for your needs.
The Importance of Sleeping Position for Low Back Pain
Sleeping position is very important for low back pain. If the spine is tilted forward by lying on its side, the load on the region will be reduced and the pain due to herniated disc may also decrease. It will also be useful to put a pillow between your legs while lying on your side.
When choosing a mattress for lower back pain, it is not just the choice of mattress that is important. Your sleeping position and the features of the products you use also affect the healthy rest of your spine. You need to evaluate the position in which you sleep and choose a mattress with a firmness that suits you:
- If you are a side sleeper, a softer mattress may be suitable for you because when sleeping on your side, the body puts pressure on the mattress with a narrower surface than in the supine position. Having a slightly softer mattress will relieve some of the pressure and help support your spine.
- Back sleepers can choose firm mattresses as their body weight is distributed more widely and evenly on the mattress. Those who have a habit of sleeping on their stomach should avoid overly soft mattresses.
- In the prone position, the weight of the body is placed on the abdominal area. That's why the muscles in the waist and back area cannot relax easily during sleep. The most appropriate sleeping position when choosing a mattress for low back pain is the position where the slope of the waist is supported by a correctly selected mattress.