Scoliosis is a condition that occurs when the spine bends sideways. This condition can affect the proper alignment of the spine and lead to chronic pain. People who choose the right mattress for scoliosis can reduce their pain and have a more comfortable sleeping experience.
We have included every detail you are wondering about, such as mattress preference and recommendations for scoliosis patients, in our article. If you want to have information about the subject, you can find the answers to all your questions in our article.
How Should Scoliosis Patients Choose a Mattress?
There are some important points that scoliosis patients should pay attention to when choosing a mattress. Mattress selection is important to ensure proper alignment of the spine and reduce pain due to scoliosis. It is useful to consider the following criteria when choosing the right mattress.
Mattress Hardness
For scoliosis patients, mattress hardness is important for a better sleep quality. A hard mattress is a type of mattress that should be preferred, especially for spinal alignment. This is because in excessively soft mattresses, individuals may sink into the mattress and cause the disease to progress. But the mattress should not be too hard. Because this may cause pain over time. A medium-firm mattress is recommended as the most suitable mattress for scoliosis.
Mattress Size
The mattress size should be large enough for individuals' bodies to fit more comfortably. It is important to choose mattresses with sizes such as 90x190, 120x200, 150x190, 160x200 and 180x200, considering factors such as weight, gender, age, sleeping positions and room width.
Mattress Material
When choosing a mattress for scoliosis, it is beneficial to make a conscious choice by checking the materials the mattress is made of. The mattress must be made of breathable materials in order to provide comfortable air flow and regulate the temperature. Additionally, materials that may cause allergic reactions should be avoided when choosing a mattress.
Latex Mattresses for Scoliosis Patients
In spine disorders such as scoliosis, it is of great importance to choose a mattress that supports the body. Latex mattresses stand out as one of the best mattress options for scoliosis patients. Natural latex is obtained from rubber trees by special methods and turned into blocks. The latex obtained as a result of this process has a structure that supports the body structure. Natural latex supports the body due to its structure. In this way, it prevents you from feeling movements during sleep. It supports the spine by surrounding the body naturally and minimizes the turning movements that occur during sleep. It also offers a healthy sleep with its organic content. Latex mattress improves the sleep experience of scoliosis patients. It helps people experiencing spine pain have a more comfortable sleep.
When choosing a latex mattress, organic latex should be preferred instead of synthetic materials. Latex mattress, specially designed for scoliosis patients, helps heal spine and body pain. When choosing a mattress for scoliosis, natural latex provides a comfortable sleeping environment for scoliosis patients thanks to its supportive properties.
Mattressding Recommendations for Scoliosis
The mattress recommendation for scoliosis should be a mattress that will support the spine, which is the basis of the problem. Mattress choice for scoliosis is extremely important for people with this disease. Choosing the wrong position during sleep and adversely affecting the spine will negatively affect the disease.
1) Natural Mattresses
Natural mattresses are produced using organic materials to prevent spine problems. It is generally supported by coconut fibers and other types of organic materials such as horse hair and latex. These materials have a structure that supports the spine. The person should choose a mattress suitable for his age, weight and height. Mattresses produced with natural materials support the body. It helps scoliosis patients stay in the correct position and protects spine health. Natural mattresses reduce the risk of allergic reactions and provide a healthy sleeping environment. Natural mattresses can be preferred for scoliosis patients to avoid allergenic substances and breathe comfortably during sleep. When choosing a mattress for scoliosis, natural mattresses offer a healthier sleep experience while providing protection against various disorders, including scoliosis patients. Another advantage of natural mattresses is heat balance. Natural materials balance body temperature, creating a cool sleeping environment in summer and a warm sleeping environment in winter. Keeping scoliosis patients at the ideal temperature during sleep supports muscle rest.
2) Visco Mattresses
Visco mattresses are also among the mattress selection for scoliosis . The purpose of producing visco elastic materials is actually for astronauts who go on space travel. It is produced to ensure that astronauts have a high level of comfort during their journeys. Visco mattresses are produced with elastic material. Visco is another alternative for patients when choosing a mattress for scoliosis. The most important reason why it is an alternative is that the mattress can take the shape of the body's weight. There are two advantages of this situation;
- The weight of body organs is distributed more evenly on the mattress.
- The body is supported during sleep.
Thanks to these two factors, spinal curvature is prevented. The body remains in a better position throughout the night.
3) Latex Mattresses
Latex mattresses provide the best performance for a more restful sleep. These bearings are produced from rubber body. A liquid is provided and some techniques are applied to put the liquid into mattress form. Latex in block form supports the body shape of the individual. The naturalness of this material makes it healthy. It prevents discomfort caused by movement throughout the night. Latex baby mattresses are also a good choice for children.
Why is Choosing the Right Sleeping Products Important for Scoliosis Patients?
Sleep products for scoliosis patients are important in many ways. The severity of pain and discomfort caused by scoliosis can be reduced with the right mattress and pillow. Progression of waist, back and neck pain can be prevented. Scoliosis causes significant structural changes in the body. Therefore, it is necessary to choose a mattress that provides support to the spine and minimizes pressure on the shoulders or other parts of the back affected by it. Sleep products should help support the correct alignment of people's spines and the even distribution of body weight. Apart from the pain that occurs as a result of the disease, sleep disorders and breathing problems may also occur. Individuals living with scoliosis may have difficulty falling back to sleep after waking up at night. Chronic pain can trigger depression. For this reason, the right sleep products that are suitable and facilitate movement should be preferred.
As a result, the right sleep products can help patients have a more comfortable sleep experience and reduce their pain. However, since each individual's needs may be different, it is important to consult a doctor regarding the selection of these products.
How to Choose a Pillow for Scoliosis Patients?
Choosing the best pillow is very important for a healthy sleep. Latex pillow , which is one of the pillow types recommended for sleep health and skeletal system disorders, is one of the ideal ones for the spinal cord. It is especially recommended for individuals who struggle with scoliosis and suffer from back, neck and waist pain to sleep with latex pillows. These pillows have a medium-hard structure and support the side sleeping position. Apart from this, with the air spaces inside the organic latex pillows, you can breathe more easily during your sleep and create a quality sleep environment by reducing sweating.
How should people with scoliosis lie down?
The most recommended sleeping position for scoliosis patients is to sleep in the supine position. The reason for this is to ensure that the load on the spine is distributed evenly. In this way, the formation and increase of curvature in the spine is prevented. There is no obstacle for people who want to sleep in the side position. They only need to sleep with their legs pulled up to their stomachs. It is also important for them to put a pillow between their legs. Thus, the correct position is achieved.
